6 proven health benefits of garlic

Food is your medicine and the medicine is your food - these are the words of the ancient Greek physician Hippocrates, often called the father of medicine. In fact, he has prescribed garlic to treat various diseases. Modern science has recently also confirmed many of these beneficial health effects of eating garlic.

Here are 6 proven health benefits of garlic:

1. Garlic contains compounds with powerful medicinal properties
   Garlic is a plant in the family Allium (onion). Garlic grows in many parts of the world and is a popular ingredient for cooking because of its strong smell and specific flavor. It contains sulfur compounds, which are believed to help a lot of health.

2. Garlic is very nutritious but has very few calories
   Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains traces of various other nutrients.

3. Garlic can fight various diseases, including colds
   Garlic strengthens our immune system. A large 12-week study found that daily intake of garlic reduced the number of colds by 63% compared to placebo.

4. Garlic lowers blood pressure
   It is known that the intake of garlic leads to a reduction in blood pressure and is very effective against hypertension.

5. Garlic improves cholesterol levels
   Garlic can lower total and LDL cholesterol. This, on the other hand, may reduce the risk of developing cardiovascular disease.

6. Helps Alzheimer's
   Garlic contains antioxidants that can help prevent Alzheimer's disease and dementia. These antioxidants that protect against cell damage and aging. This can reduce the risk of Alzheimer's disease and dementia.

7. If you eat garlic every day, you will live longer
   Garlic has the beneficial effects on common causes of chronic illness, so it can help you live longer.

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