The recipe for apple juice is delicious and delicious

How To Make Super Apparent Apple Juice And Its Benefits

Apples are a type of fruit with high fiber content, if processed into a healthy juice drink then its benefits for health is extraordinary.

How to make a tasty and healthy apple juice can be combined with other fruit ingredients such as oranges, watermelon, beetroot, strawberry and even carrot vegetables.

The benefits of apple juice and carrots is to maintain eye health, prevent the development of abnormal cells cause cancer, caring for skin cells and hair from the roots and good for the fertility of husband and wife.

The combination of apple juice with carrots and tomatoes has proven efficacious to help the pregnant (promil) program because it is rich in antioxidants and vitamins.

The juice mix recipes from these three ingredients are known by the juice of 3 divas.

In addition, processed red and green apple juice is usually used as a medium of healthy diet therapy.

This is not a strange thing, because the nature of this fruit is a slow food that can give a sense of satiety longer.

Recipes how to make apple juice
One recipe to make apple juice is mixed carrots

Two-thirds of apple fiber content is on the skin of the fruit.

One type of fiber is pectin which is a fiber that can dissolve in water and form a viscous liquid like jelly.

Efficacy of pectin compounds in apples include: remove the rest of the body's metabolism, reduce excess water in the intestine, and soften the fases so that defecate more smoothly.

Is it just a useful apple pectin?
Of course not. There is still provitamin A, vitamin C, vitamin B1 and B2, niacin, potassium, sodium, calcium, phosphorus, and various other phytochemicals.

Various ways to make apple juice can be done simply without reducing the nutritional and nutritional content in it.

10 Benefits Of Apple Juice For Your Body's Health

Helps lower blood pressure and cholesterol levels.
According to modern research, the benefits of apple juice can lower LDL cholesterol by 10% and increase HDL 20% so the risk of heart attack can be reduced.
Helps maintain healthy teeth while preventing gum disease and the emergence of tartar.
An anticancer and protect the liver from oxidative damage.
Maintain the health of kidney and lung organ so that it can function optimally.
Suitable for the purposes of therapy diabetes mellitus (diabetes), healthy diet therapy, and beauty therapy.
As a natural source of antioxidants that can counteract various diseases such as cancer, gout, stroke, and diabetes.
Helps reduce acid crystals that accumulate in joints.
The presence of provitamin A in apple juice will be converted into vitamin A by the body so as to maintain eye health.
Helps control bowel movements, thus reducing the risk of colon cancer.
Thanks to the high content of antioxidant substances in apple juice mixed with carrots and tomatoes, the combination of juice mixture from the ingredients is efficacious for the pregnant (promil) program.

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