Consumption in the constipation A8 diet

![image]
()

Many people know nowadays what to eat if there is any disease. But do not have to eat any illness, know the details of what? Especially in diseases related to food but many have to avoid or eat less.

Patients try to remove it by eating different types of caffeine problems. However, without feeling unknowingly eating some harmful food, you feel more ill. Let me tell you 8 names of food that can not be eaten if constipation.

Do not tell dairy products
Much milk, cheese will not reduce your constipation problem. If you do not want to eat these foods you will eat as much as possible.

Fast Food / Snacks
Fiber in this type of food is very low and for others it is not healthy. Especially banned fast food foods for constipation patients.

Fry burns
Chicken fries or any other deep fried foods are very difficult to digest. Besides, digestion of some of these foods also came out during digestion. As a result, there is a problem of becoming harder.

Eggs
Protein levels are very high in the egg, but food fiber levels are very low. Egg should not be omitted altogether, but it is necessary to add plenty of vegetables to the egg. Practice eating omelet with vegetables instead of boiled eggs.

Meat meal
It does not have to be dropped altogether. But of course, the meat should be twice the amount of salad. Eat well when you eat, it will digest quickly.

Cakes, cookies
These baked sweet foods contain very low amount of fiber, high quality fat and refined sugar. As a result, it is good to eat but the problem of health increases by multiplying.

White bread / white flour
Avoid any white-colored bread, instead you can choose red bread or wheat flour made from griddle. If there is a problem with cleansing the skin, then everything should be omitted from white or refined flour.

More caffeine
A cup of tea or coffee may cause you to go to the toilet early in the morning. But this may be the opposite reaction. If you take more caffeine in the hope of cleansing of the ulcer, then the body will become dehydrated and will do the opposite