Play Wheel Shoes Can Burn Calories
I am very supportive for my niece to play skates ... because it can be healthy.
When you were a kid, did you ever skate on the highway with skates? Well this time the game skates back booming.
Lots of kids with her mom's dad spent time playing this sport. One of them utilizes car free day four times a month in Jakarta. Or it could also wheels around the house, if the road is quite smooth.
Once the skates consisted of two wheels on the back and two in front, so often disebuat quad skates. Now, the trend is in-line skates because the wheels are arranged in a row. The number of wheels ranging from two to five.
The fact is playing skates is not just for playing and having fun, but playing skates also includes sports loh. There are also many benefits to be had when you do this skate sport.
- Play Wheel Shoes Can Burn Calories
Playing skates like we play while exercising where this can help burn a lot of calories. When you play skates for an hour will certainly burn about 500 calories in the body. Especially with this sport you are forced to move so that makes you sweat a lot and of course will nourish your body.
- Coaching Balance and Body Coordination
Playing skates can help improve balance and coordination of the body, so it will prevent you from falling easily and injury. Indeed in the beginning of course you will have trouble and often fall. But that's a natural thing, and then you will get another addition when you are proficient.
If you are able to balance your body, by itself you can also train your agility as well as your body coordination.