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RE: 24-hour FASTING: REVOLUTION IN HEALTH SCIENCE + MY EXPERIENCE
Totally agree! I’ve been intermittent fasting for 8+ years, changed my life. 😀
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Totally agree! I’ve been intermittent fasting for 8+ years, changed my life. 😀
Posted using Partiko iOS
wow, 8+ is a great term!
how long did you have fasting? 24 hours or more?
Not these days anymore but usually 2-3 times a week for 24 hours and about 20 hours the other 4-5 days. I’ve been doing it so long it’s like normal for me these days lol
so wait...you don't eat at all, or eat only 4 hours a day? you save huge money for food then?:)) are you a millionare already?:)