Benefits of egg

Eggs contain vitamin A, which helps in increasing eyesight. Egg carotenoid, luten and geoxanthine help reduce eye cataracts. Moreover, the likelihood of macular degeneration reduces. A small egg is filled with thousands of vitamins. Its Vitamin B-12 helps to convert our accepted food into energy. It contains Vitamin D, which helps keep the muscles strong. The biggest quality of eggs is that it helps reduce weight. Playing an egg on a daily breakfast will reduce your hunger for the day. So eat less.

Studies show that the body can reduce around 400 calories a day to feed an egg in the morning. An egg contains 6.5 grams of protein or 70-85 calories. Which meets a lot of daily protein needs. Eggs have iron, zinc, phosphorus. Which enhances the body's immune system. And phosphorus keeps the bones and teeth strong.

One study found that egg does not increase cholesterol. Even if you play an egg on day your lipid profile will not be affected. An egg contains about 300 microgram choline. Which is good for cardiovascular system, nerves, liver and brain. Eat regular eggs to improve hair and nails. Because the sulfur in the egg keeps the hair and nails healthy. Due to the many different types of egg, keep eggs in the daily diet list.