Often Using Olive Oil? It Benefits
Olive oil, which is grown in the Mediterranean has long been known as an oil that has many benefits. Thanks to the intensity of sunlight that illuminates this plant, this oil also contains many nutrients the body needs, such as:
Adds skin moisture
Are you having trouble with dry skin? This indicates that your skin needs extra moisture, and the content contained in olive oil is able to meet these extra needs. Vitamin E content in olive oil is very good to provide natural oil content.
Prevent premature aging
The content of linoleic acid in olive oil keeps the water content on the facial skin. Linoleic acid is an essential fatty acid that must be obtained from food because the human body can not produce it. Linoleic acid is unsaturated, is an omega-6 fatty acid, and has an 18-carbon long chain.
Anti-inflammatory
Olive oil is filled with antiphosid varieties of polyphenols found in many plant species. These substances help protect cells from the threat of damage. Polyphenol compounds that contain anti-inflammatory properties. Scientists have done a lot of research on the effects of this polyphenol, which includes both bone and digestive health.
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