Avocado juice recipe and its benefits

How To Make Avocado Juice Simple Good Filling
Tau dong same Avocado? It loh which looks like water cashew, just if avocado so big version of water jambu aja hehehe.

Avocado is a medium-sized and green fruit in which there is (usually) one large round seed. The fruit with the Latin name Persea Americana comes from Mexico and Central America.

This fruit is known in various circles of society in Indonesia. Although usually used as a complementary ingredient of mixed ice or fruit soup, avocado is also often used as a favorite juice of Indonesian society, including writers hahaha ...

In addition to delicious, this fruit also contains many benefits including good for eye health, maintain heart health, and prevent the threat of breast cancer for women because it contains folic acid and carotenoid lutein substances. avocado is also good for pregnant women and the fetus that is being contained.

Avocado juice nyegerin loh gaess ... especially in this month of Ramadan how to enjoy it in when breaking the fast. Nyegerin gilaaa ...

Benefits of Avocado

Good for the blood type A.
Because it encourages an alkaline atmosphere in the body of the person who has the blood type.

1. By mengkomsumsinya with regular avocado can prevent heart disease, cancer, stroke and high blood.

2. Recommended for diabetics.

Due to the carbon and sugar content contained in the little avocados but contains cellulose that is good for the body.

1. Smooth skin for women.

Because it contains Vitamin A and Vitamin E are efficacious for skin health.

1. Contains iron.

which is useful for regenerating red blood cells. Contains 70% water, 20% fat and the rest minerals that are needed by the body.

Ingredients needed to make avocado juice:

1. Avocado is ripe

2. Sugar is as sweet as it is

3. Sweetened Condensed Milk (can be Chocolate or white)

4. Ice Stone if you want to cool

5. Hot water to taste.

Steps to make avocado juice:

1. Combine sugar and hot water

2. Enter the avocado flesh into the blender along with the sugar water and the prepared ice

3. Then the blender until the ingredients have become smooth

4. Prepare a glass and then enter sweetened condensed milk into the glass, then input the blender of avocado juice into a glass that has contained sweetened condensed milk

5. Serve while still cold,

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