MILK

Drink milk should be accustomed since childhood. Milk has many benefits for children. Not only keep bones healthy and strong, but milk also helps the growth and development of children as a whole.
Milk is one of the best sources of calcium. Regularly drinking milk will make the child's bones healthy and strong and achieve optimum bone density at 25-30 years. Milk intake for children also affects their height.
Vitamin D is often added (fortified) in milk. This vitamin D helps the body absorb calcium from various sources. Vitamin D fortified milk is believed to help increase bone growth in children as well as reduce the chances of fragile bones in the future.
Vitamin D can help reduce inflammation and boost the child's immune system. Vitamin D deficiency may increase the risk of future osteoporosis or rickets in childhood.