BENEFITS OF FISH

The first benefit of fish consumption is to prevent heart disease. According to one study, the Eskimos living in Greenland have a very low prevalence of heart disease. The same thing happens in Japan, there is rarely found people who suffer from coronary heart disease. What caused all of that to happen? The secret is simple, Eskimos and Japanese love to eat fish. Sashimi is a food that contains many benefits of fish one of them benefits of salmon. The Japanese often consume these foods, with the main ingredients of fresh fish in a raw state. In general, Japanese and Eskimos love to eat large amounts of fish so the risk of suffering from cardiovascular disease or heart disease can be further suppressed, especially for coronary heart disease. Within a day, Eskimos consume fish about 300-400 grams and the Japanese commonly consume 100-200 grams of fish every day.