HEALTHY RESEP FOR FASTING MEALS

Also important to note is the consumption of water, try from the time of breaking fast until the time before sleep at least drink 1 liter of water.

Friends of esteem Entering the month of Ramadan this time, of course we should pay more attention to the intake of the best intake that we should prepare in serving menu iftar and menu dawn. Various menu dishes to break the fast is certainly a healthy food.

Various fruits are the right choice as a natural sweet food, and even provide a variety of natural sweet taste. As much as possible to control the use of sugar because it can give a bad impact on health

Dates, bananas, papaya, mango, melon, watermelon, kiwi, apple, coconut water or many other types of fruits is ideal as menu takjil or menu that is hastened to break the fast.

Fruits that are easy to digest and offer the body a variety of nutrients that can help the transition between fasting and breaking it become easy

Also important to note is the consumption of water, try from the time of breaking fast until the time before sleep at least drink 1 liter of water.