beef many benefits of his

beef (English: beef) is a meat obtained from cows usual and commonly used for the purposes of food consumption. in each area, the use of flesh this varies depending on how the processing. for example, has the outside, meat IGA and T-bone very common in Europe and in the United States as material making steaksehingga part of this cow very much traded. However, as in Indonesia and various other Asian countries meat is widely used for food seasoned and bersantan like soup konrodan rendang. in addition there are some parts of beef such as the tongue, liver, nose, offal and tail only used in various certain countries as a basic materials food.

beef already ditrimming or eliminated fat contains a lot of nutrients required by the body and is the source of protein excellent (has a value of biological high high digestible 94%), the source of Omega-3 long chain (DHA, EPA and dpa), unsaturated fats, vitamin b12, niacin, vitamin b6, vitamin b5, vitamin D, riboflavin, iron (absorbed quickly and better than the iron from food vegetarian), zinc, phosphorus, selenium, containing fat relatively low, and has the levels of the composition of cholesterol corresponding to the body. in addition to nutrients tersebuat lean meats rich source of antioxidants and bioactive compounds such as taurine, carnitine, CLA (conjugated linoleic acid), carnosin, glutathione, creatine, and choline.