Manfaat kacang kedelai
Soybeans are actually one of the highest protein ingredients for you. When compared with beef protein levels of up to 18%, soybeans provide you with a protein of 34%. In addition, soybeans also contain carbohydrates that can be absorbed by the body to then be used as energy in the activity. Soybeans also contain fat and water which of course is also needed by your body, but with low levels.
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