Benefits and Benefits of Apple for Body Health
Hello steemians..... Follow and votes @rahmatthidayatt
Dear beloved steemians friend, this update me this time about a fact against apples, first we just that the apple smoothed the skin was Benefits and efficacy This apple fruit is a lot, for the prevention method you can get when consuming apples, not just for adults but for children also has a good property.
Here are the benefits of apples for health
1.Prevent Asthma
A study that has been done is to increase the level of risk of asthma and respiratory disorders, ie children who consume apples at least once a day at least less risk of respiratory system disorders compared with children who do not consume apples at all. Even pregnant women who consume apples is very good for the health of babies or children born later, likely will be very far from respiratory disorders or asthma diseases.
2.Reduce weight
Researchers in Brazil say if they are women or anyone who is dieting by consuming apples at least 3 times a day into the diet then most likely the weight will fall more easily. The fiber content is so high in the apple that it is highly recommended to be incorporated into your daily diet menu.
3.Protect the Bones
Research conducted in France shows that the content of flavonoids called phloridzin has great benefits in protecting post-monopausal women from osteoporosis problems, and can increase bone mass. Apples have enormous benefits because the mineral content is also in the form of calcium, magnesium, potassium, iron, and zinc.
That's the benefits of apples for the health of the body that I can convey, actually the benefits of apples for the health of the body is still very much, but we can only give 3 points only, we think 3 points also has more benefits are often faced. then, how? do you still think to live healthy to eat expensive food, in fact not. you can use simple food even to make your body healthy. not just apples, you can also use other fruits to give you a sense of self confidence and optimal health.