5 Benefits of Eggs For Body Health

5 Benefits of Eggs For Body Health

Eggs can we make the easiest, cheapest, and most versatile way, to get protein intake. Here are 5 benefits of eggs for the health of our body.

Eggs can we make the easiest, cheapest, and most versatile way, to get protein intake. Eggs also contain amino acids, antioxidants, and iron. But do you know the five benefits that eggs provide to our bodies?

According to nutritionists, we should buy organic eggs if you want to eat them. But we need to pay attention to the eggs should be free of antibiotics, vaccines, and hormone injections. Not just in egg whites only. In yolk also contains choline, a nutrient that can fight fat. Here are 5 benefits of eggs for our health:

1.Meningkatkan immune system. Eggs can boost our immune system. One large egg contains nutrients that help support the immune system. Eggs also rid the thyroid hormone in our body. Eggs are actually needed by children. This keeps stricken from disease and kashin-Beck disease. Two conditions that can affect the liver, bones, and joints.

2.Enhance your cholesterol profile. Previously, cholesterol consisted of two types. Namely HDL (good) and LDL (evil). One large egg contains 212 mg of cholesterol. But that does not mean eggs will have a negative impact on the body. Eggs can also increase the cholesterol profile of our body. Eggs increase HDL while increasing the size of LDL particles.

3.Reduce the risk of heart disease. LDL cholesterol is known for "bad" cholesterol. This is because LDL particles send their fat molecules into the artery walls. While HDL, it can remove fat molecules from artery walls. However, not all of the same LDL particle size in the body. Large LDL particles are good for our body. Studies show that people who have small LDL particles, have a higher risk of heart disease, than people who have large LDL particles.

4.Skin and hair will be maintained. Eggs contain vitamin B complex. This vitamin is useful for maintaining healthy skin, hair, eyes, and liver. In addition to vitamin B2, the eggs are also rich in B5 and B12. They help to ensure proper functioning of the nervous system.

5.Protect the brain. Inside eggs there are nutrients called choline. It is a component of the cell membrane and is needed to synthesize acetylcholine, a neurotransmitter. Research shows that the lack of choline is associated with neurological disorders and decreased cognitive function.