Benefit of maize

It's great for the body. Bhatta has a lot of fiber, which reduces constipation and helps increase digestion.

Vitamin B12 and absence of folic acid can cause bloodlessness in the body. Bhuta has minerals along with these ingredients, which helps in the formation of blood clots in the body.

Due to lack of minerals, bloodlessness occurs in the body. Therefore, corn is effective in removing bloodlessness.

There is also a lot of carbohydrate in Bhutta; Which helps in providing long-term energy to the body. It is also effective for maintaining the brain and nerve function. That's why athletes like to eat corn.

Lowering the cholesterol levels in the corn body, this reduces the risk of heart disease. It helps to reduce diabetes and high blood pressure. Beta carotene in Bhatta helps raise eye sight.