5 These foods can prevent the risk of recurrence of asthma

IF you have a risk of allergic asthma, you should keep the condition of the body so that the disease is not easy to relapse. One way is to eat certain foods that certainly do not contain allergens.
Asthma disorders from birth can be experienced by someone. Especially for those who have a history of this disease in his family.
Asthma is not one of the neglected respiratory disorders. If frequent recurrence would be self-defeating.
To be sure you are required to diligent exercise every day, especially those that do not make the disease relapse. In addition to how to maintain your diet, you have to live another healthy lifestyle.
Well, to be more clear with what type of food suitable to be consumed to fight the recurrence of asthma, see the 7 reviews below, reported by Timesofindia, Friday (4/5/2018).
Milk
Why drink milk can prevent the risk of recurrence of asthma? Apparently, these drinks are rich in calcium and magnesium, can relax the bronchial muscles, and keep your airways smooth and exposed. In addition to magnesium, milk is also rich in vitamin D, known for its asthma prevention properties.

Garlic
Patients with asthma should also increase the consumption of garlic. Its benefits can reduce the risk of recurrence of respiratory diseases. In the smaping, garlic is also rich in thiosulfate, a compound that has anti-inflammatory properties. You should often add garlic in addition to the spices that can be guaranteed food delicious.
Carrot
Most carrots contain beta-carotene, which can provide protection against asthma. Then, the content of beta carotene was converted into vitamin A in the body, which turned out to have the same function as immunization to prevent asthma attacks.

Turmeric
Among the many spices that are seasoning or drinking herbs are delicious to eat, turmeric one of the herbs that serves to prevent asthma. You who often consume turmeric can help in the fight against bronchial asthma. That way, in everyday life the risk of asthma so not easy to relapse and activity remains comfortable
Vegetables and fruits with vitamin C
Ingredients such as spinach, berries, and other green vegetables containing vitamin C are known to boost immunity. In addition, you are often the consumption of these foods can reduce wheezing. Moreover, children should also routinely be given food vegetables and fruit, because it is important to prevent asthma that bothered.