benefit of Pumpkin

sweet pumpkin struggles to protect against any type of infection. It can fill 20 percent of vitamin C demand in the day. Regularly playing it cools down, the problem of cold is eliminated.

Beta carotene-rich sweet pumpkin helps to maintain youth.

In addition to keeping eyes and skin good, sweet pumpkin works to prevent cancer. Studies have shown that those who regularly eat beta-carotene-rich foods reduce their risk of prostate and lung cancer.

Various studies have shown that the sweet pumpkin control the body's sugar content. This is also beneficial for diabetic patients.