5 benefits of Avocado fruit consumption when breaking the fast and sahur time

Hallo steemian friend wherever you are, how are you whether it is fine. Greetings from me @nagura92 bolts of friends who have undergone fasting to the 16th day which will hopefully get to the next day.
But did you know the best friend Avocado fruit was very good consumed during the month of Ramadan. Well here are some benefits of fruits Avocados are good to eat when breaking the fast and at dawn time:

Avocado has various benefits that are suitable for our consumption at the time of breaking the fast and dawn. Our family is fasting, our body requires a lot of energy to be able to undergo all day activities as usual. Many nutritional needs are sometimes even ignored when fasting, this will eventually even trigger a variety of problems when fasting. For those of you who want to meet this nutritional intake, do not confuse a steemian friend, By eating fruits you will be able to get enough nutrition for the body, and this you can menprolehnya from consuming Avocado fruit.

• Rich in fiber
  By consuming one avocado alone can meet the energy needs of the body in a day, and if you break the fast with Avocado fruit will be able to restore blood sugar lost.

• Can lose weight
  Although many fasting complained that they gain weight instead. But this can change if you regularly consume Avocado fruit, because the fruits of Avocado contain saturated fatty acids that can menbuat you so feel full longer as well as burn fat.

• Reduce cholesterol
  At the time of the fasting month we will tend to eat fatty foods, such as curry, fried and others. This can increase cholesterol in the body. And you can mencengahnya with regular consumption of Avocado fruit at dawn and breaking.

• Higher protein
  In one avocado fruit there are 4 grams of protein, and this number is sufficient to the body needs to be able to fast all day. Avocado also contains amino acids that can help build and also choose muscle.

• Good for brain
  Avocado fruit is very good for human brain, other than that this one fruit is also very healthy. By diligent eating this fruit can reduce the disease Alzheimer's disease, and omega 3 content in the Avocado fruit is scientifically proven to stop Alzheimer's disease. So from now on, be diligent to consume Avocado fruit steemian friend because this one fruit contains many benefits for our body health.