Hello everyone on this cloudy day I want to give you information how to warm up the body of course with a rich # of Benefits.
The petai fruit or what we usually call Pete is probably one of the most avoided foods because of the hard smell lost and the most sought after by people, because as a vegetable food that these delicious people think is very tasty petai .
Behind the unusual smell, the banana fruit has many health benefits.

Benefits of bananas For your health.

Bananas contain three kinds of natural sugars namely sucrose, fructose and glucose combined with fiber.
This combination of ingredients is capable of providing an instant, long-lasting and considerable boost of energy.
Research proves two portions of bananas are capable of providing enough energy to perform heavy activities for 60 minutes and can reach 90 minutes. And do you know, if you consume a pete that has a caterpillar in it, the benefits can be twice as much as usual.
Here are some of the benefits of fruits for health that we should all know.

and these are some of the benefits of petai that I can pass on to a steemit friend.

Heals stomach ulcers

Petai is used as a food to treat digestion because its texture is soft and smooth, and can coat the surface of the stomach.

Can regulate body temperature and make your body stable.

Many other cultures see bananas as a 'cold' fruit that can lower the body temperature and emotions of mothers who await the birth of their children are pressured at the time of childbirth by frequently consuming bananas can neutralize the mother and prospective baby to be born.

Relieve Satiety.

Bananas have an antacid effect on the body, so if your chest feels hot from eating most, try eating a banana to reduce the pain, and what else in Ramadan without you knowing when breaking too much eating a banana into a solution.

This is what I can convey may be useful for steemi friend for your health.

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