Food to maintain the health of the eye,other than carrots

Food is best known for health benefits eyes was carrot,until now we know.But,not only carrots or vitamin a to care of your eyes .Other food ingredients nutrition with another also being beneficial to health eyes.
1.green vegetables
Green vegetables have the womb lutein and zeaxanthin.Lutein and zeaxanthin itself is carotenoid that found on the retina.Food containing both the nutrients it has of the nature of antioxidant that can minimize the risks of the development of degeneration macula and a cataract.
Antioxidant can protect the eyes of the damages are also caused by sunlight,cigarette smoke,and air pollution.
2.fish
Fish containing an omega-3 fatty acid also beneficial to health of the eye.An omega-3 fatty acid can help protect the eyes from drought,prevent degeneration macula,and also a cataract.In addition,evidence also shows that an omega-3 fatty acid having the nature of antiperadangan,that can reduce risk degeneration macula .Fatty acids in fact also found in the retina of the eye you.If levels of fatty acids low on the retina , it can be caused the eyes of the you become dry.Fish containing an omega-3 fatty acid is salmon,tuna,sardines,and makerel.
3.Grains and nuts
On some grains and nuts , such as sunflower seeds and peanuts almonds , found the womb vitamin e .Vitamin e is also required to maintain the health of macula degeneration of the eye by means slow down.The vitamins e and c work together in maintaining tissue in the eye health.In the seeds of sunflowers also found the womb zinc,other than vitamin e content.While,in the almond also found an omega-3 fatty deposits of the acid.The womb zinc and an omega-3 fatty acid can also increase health your eyes.
4.eggs
Eggs have many substances content nutrition can improve health of the eye .In the egg,there are lutein,zeaxanthin,vitamin a ,and zinc .Lutein and vitamin a can protect your eyes from blindness in the night and of dryness of the eyes.Lutein and zeaxanthin along with zinc also can improve health reduce the risk of degeneration of the eye by means macula.