It was the avocado

Quite a lot of women willing to spend a lot of money in order to look beautiful. There is no harm in it, but as expensive as any treatment it would be useless if not balanced with healthy food intake. Skin condition reflects health in your body. Therefore, if you want to look beautiful, make sure to exercise regularly, sleep enough, drink enough, and consumption of foods rich in vitamins and minerals, especially fruits and vegetables. In particular, if you want to improve the look of the skin, add avocado to your daily diet. Avocado that this unique taste turned out to provide many benefits because it is full of nutrients, and good also for beauty.

Avocado fruit is rich in carotenoid antioxidants such as alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These antioxidant compounds play an active role in neutralizing the effects of free radicals in the body that can trigger cancer. Not only that, antioxidants are also good to protect the skin from sunlight and environmental pollution that can trigger the appearance of fine lines, wrinkles and other signs of aging on the face.