Mangoes / Mangga

in #esteem7 years ago (edited)

Hello steemian. How are you? Must have been on healthy hehe.

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For you to like fruits, what if we tell about mango? I bet you guys you know what a mango? Well, it tastes good.

Mango is a fruit that a lot of people like, it tasted sweet.

Mango has many kinds, the picture below is a mango Golek. Mango wooden the most famous of Probolinggo, Indramayu, and the Pasuruan.

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Consumption of mango wooden is very good because it contains a number of nutritional components that are good for humans. This mango is to contain the amount of energy by 63 kilos of calories, protein as much as 0.5 grams, carbohydrates as many as 16, 7 grams, as much fat of 0, 2 grams, calcium as many as 14 milligrams, phosphorous as many as 10 milligrams, iron as much as 1 milligrams and many others. Not only that, in the mango wooden in a number of vitamins such as A, B vitamins, vitamin C in sufficient quantity for your body.

[INDONESIA]

Hello steemian. Gimana kabar kalian? Pasti pada sehat hehe.

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Untuk kalian yang suka buah-buahan, gimana kalau kita hari ini menceritakan tentang buah mangga? Pasti kalian tahukan gimana mangga? Dengan rasanya yang enak.

Mangga merupakan buah-buahan yang banyak orang sukai, dengan rasanya yang manis.

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Mangga memiliki banyak macam, gambar yang dibawah ini merupakan mangga Golek. Mangga golek yang paling terkenal berasal dari Probolinggo, Indramayu, dan Pasuruan.

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Konsumsi mangga golek ini sangat baik sebab mengandung sejumlah komponen gizi yang baik bagi manusia. Mangga ini mengandung jumlah energi sebesar 63 kilo kalori, protein sebanyak 0,5 gram, karbohidrat sebanyak 16,7 gram, lemak sebanyak 0,2 gram, kalsium sebanyak 14 miligram, fosfor sebanyak 10 miligram, zat besi sebanyak 1 miligram dan masih banyak lagi lainnya. Tak hanya itu, di dalam daging buah mangga golek tersimpan sejumlah vitamin yakni A, vitamin V juga citamin C dalam jumlah yang cukup bagi tubuh Anda.

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