benefits of drinking water

Calorie-free water and sugar is the healthiest option to keep your body well-hydrated, while overcoming your thirst anytime. In addition, the benefits of drinking water is also enjoyed by a variety of body functions, among others:

maintain body fluid levels or prevent dehydration, so the body does not suffer from digestion and absorption of food, circulation, kidney, and important in maintaining normal body temperature. Helps energize the muscles and lubricate the joints to keep it supple. fluid imbalances can trigger muscle fatigue. Help control the body's calorie intake. Drinking water is much better at preventing a bad weight increase compared to drinks that contain high calories. Maintain the freshness of the skin so the skin does not look dry and wrinkledprotecting the spinal cord and other sensitive tissues. Helps the process of disposing of food and drink waste through sweat, urine and dirt