ASSORTED SUPERFOOD BITES 💖💚💖
Hello my Dearest Foodies,
As I am writing this, I am waiting for my daughter to pick me up because today is my son in law's BD party and I made these for him. Well, I am sure he will not eat all of them; my daughter probably will, if there is any left after the party, lol.
Anyway, I had a different desert planed to make for this occasion, however, things didn't turned out as I was hopping, lol. Luckily, energy balls always save the day and you can even make them quite presentable. Not to forget, they are delicious, full of nutrients and easy to make!
I wish you a wonderful weekend and make sure you eat your fruits and veggies!
ASSORTED SUPERFOOD BITES
Raw Energy Balls made with Dates, Nuts, Cacao and other Superfoods
Raw – Vegan – Gluten Free – Refined Sugar Free
Author: Lena's Vegan Living
INGREDIENTS for 16
• Medjool dates 2 cups (pitted, soaked for 15 min and rinsed)
• Almond flour ¼ cup
• Coconut oil ¼ cup (melted above steam)
• Pumpkin seeds ½ cup
• Puffed quinoa 1 cup
• Cacao powder 2 tbs
• Maca powder ¼ cup
• Flaxseed powder ¼ cup /2
• Pink Himalayan salt ½ tsp
• Pure vanilla extract 2tsp
• Tray
• Parchment paper
COATING
• Matcha powder ¼ cup
• Red beet powder ¼ cup
• Cacao powder ¼ cup
• Almonds crushed ½ cup
PROCESS
• Start blending the dates in a food processor by pressing pulse button.
• Gradually keep adding all the rest of ingredients except puffed quinoa and pumpkin seeds.
• Blend until smooth, transfer into a bowl, add the seeds and quinoa puffs and mix gently but thoroughly.
• Cover with lid and place into a refrigerator for 1 hour for the mixture to cool so it’s easier to work with.
• In the meantime, line your tray with parchment paper.
• When ready, start making balls by using mini ice cream scoop or spoon, scooping 2tbs of mixture per ball.
• Roll each in your palm and place on the tray.
• When ready, store those you want to coat in Matcha and Beet powder into a freezer for one hour.
• The ones you like to coat in crush almonds, you can dip immediately.
• For Matcha a Beet powder is best to use small sifter. Just separate the once you would like to coat with your chosen powder on parchment paper and lightly dust them using a sifter. Turn them around ad repeat until all sides are covered.
• Store them in a sealed container and keep in a refrigerator. If you decide to make more, you can also store them in a freezer as long as they are sealed well.
THANK YOU FOR VISITING & BON APPETIT
FOR RECIPES PLEASE VISIT MY Lena's Vegan Living Blog
That made a beautiful birthday gift! Looks Delicious!
Thank you so much Sweetie 💖
Those little bad boys look amazingly delish indeed - I wish I could have a little taste of these yumyumyum
They are very easy to make..........thank you so much Michel 😊
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Thank you so much 😊
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Thank you so much 😊
Yummy! An excellent treat for the celebration!
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I thought of you Katie and all your dates, lol. Thank you so much 😍
I was too lazy to make balls last week, but I did make some bars at least that I'll share soon. Hope everyone enjoyed the celebration!
Ohhhhhhh i can wait to see those, because I was thinking making squares. I am just not sure what to do for the bottom layer. Whether I should do raw, or baked; spelt or gluten free. I have to sleep on it, but I am curious what you will come up with 😍
Looks beautiful and absolutely delicious Lena, lucky family you have :)
Awwwwwww, thank you so much my Dear Lizelle, I happy you like them 😍
Very nice recipe and excellent presentation, as always :)
One question, though.
When do you add puffed quinoa and pumpkin seeds?
Thank you!
Thank you soooooooo much for visiting and letting me know about the mistake @fotostef. You know how it is when you writing something with one foot at the door, lol. I made the correction in the recipe now. I really appreciate your comment 😊
Mistakes can happen, it's only human :)
I guess............and thank you again 😊
❤️❤️
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😍
I'm going to save this with every intention of making them. Yes hopefully sounds great though 💯🐒
I am happy to hear that and they are very easy to make............thank you so much 😊