Water drink for body health

Water or mineral water is a staple drink for our daily life. Many of the benefits contained in this clear water. since childhood we have been told by parents to often consume more water.
Sometimes we are rarely aware of the benefits of water. We ignore it more often and prefer sweet drinks. Though the benefits of water alone exceeds the other beverages. Many of the content of water is a basic requirement for our bodies. For that let us consider some of the benefits contained in the water itself:

1. Streamlining the digestive system
   Consuming enough water every day will facilitate the digestive system so that we will avoid from digestive problems such as ulcers or constipation. Burning calories will also run efficiently.
2. Water helps slow the growth of cancer-causing substances, plus prevent kidney stone and liver disease. Drinking water will make the body more energized.
3. Beauty treatments
   When drinking less water, the body will absorb the water content in the skin so that the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
4. For fertility
   Increase production of testosterone in men and estrogen hormone in women. According to research results from a thrombosis research institute in London, England, if someone always showered with cold water then the blood circulation smoothly and the body feels fresher and fitter. Bathing with cold water will increase the production of white blood cells in the body and increase one's ability against virus attacks. In fact, bathing with cold water in the morning can increase the production of testosterone in men and the hormone estrogen in women. With so much fertility and sexual excitement will increase. In addition, skin tissue improves, nails are healthier and stronger, not easily cracked.
5. Healthy heart
   Water is also believed to be able to cure heart disease, rheumatism, skin damage, puff disease, intestines, and feminine diseases, etc.
6. As a stroke drug
   Hot water is not only used to treat various skin diseases, but also effective to treat paralysis, such as due to stroke. Therefore, the water can help strengthen back muscles and ligaments and facilitate the circulatory system and respiratory system. Thermal effects cause dilation of blood vessels, promote blood circulation and tissue oxygenation, thereby preventing muscle stiffness, relieving pain and calming the mind.