The Benefits of Corn

Dear Steemian,

Good morning steemians, On this occasion I want to share an articles about the benefits of corn for the health of our bodies.

Source

About 10,000 years ago, corn was first cultivated in parts of Mexico and Central America. Corn is usually considered a vegetable but is actually a grain rich in fiber, vitamins, minerals and antioxidants. Even though yellow corn is very common throughout the world, do you know that corn varieties also have many other colors such as red, orange, purple, blue, white and even black?

Corn seeds hold most nutrients and are the most consumed part. Corn also has a lot of benefits for the human body, you know! Anything?

1.Reducing the risk of anemia

Corn is rich in vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. This helps reduce the risk of anemia by supplying enough nutrients needed to produce red blood cells. According to nutritionists, 1 raw corn hunk contains 125 calories, 27g carbohydrates, 4g protein, 9g sugar, 2g fat and 75mg iron.

2.As an energy booster

If you are an athlete or like to exercise at the gym, then include corn in your food more often. Corn contains complex carbohydrates which are digested more slowly, which provide energy for a longer period of time.

One corn produces about 29 grams of carbohydrates which not only provides energy but ensures the functioning of the brain and nervous system.

3.Suitable for those who want to increase weight

Are you underweight? And find it difficult to gain weight in a healthy way? Don't worry, corn is the solution. Corn can be a healthy addition to your food if you want to add a few pounds.

Junk Food and foods with bad fats will only make you suffer from other health problems in the long run. With corn, you not only get healthy calories, you also get a number of good quality vitamins and fiber.

4.Decrease blood sugar and cholesterol levels

Sweet corn and corn oil increase blood flow, reduce cholesterol absorption and regulate insulin, making it an excellent choice for diabetics and cholesterol.

Corn is very rich in Vitamin B1, Vitamin B5 and Vitamin C which helps fight disease and produce new cells. High in fiber, corn also helps reduce cholesterol levels in the body by reducing blood sugar levels in diabetics.

5.Good for pregnant women

Corn has a number of benefits during pregnancy for mothers and their babies. Corn is rich in folic acid, containing zeaxanthin and pathogenic acids which reduce the risk of birth defects in infants. This can protect the baby from muscle degeneration and physiological problems. Because of its high fiber content, corn also facilitates constipation, which is a common problem for pregnant women.

6.Maintain healthy skin

Corn contains Vitamin C and lycopene (antioxidants) which increase collagen production and prevent UV rays produced from free radicals that can damage the skin. Besides being eaten, processed corn products such as corn oil, corn flour can be directly applied to the skin and is often used as an ingredient in many cosmetic products.

Thank you for reading

Regards,

@kagura21

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Direct translation from: Manfaat Jagung Bagi Kesehatan Tubuh