the benefits of bananas for health

Fruit can always be a natural remedy that works against various diseases. Healthy food is always bad.
But how to keep you healthy can be overcome by eating fruit.
Banana is one of them, this fruit has some benefits that you really need.
Banana is not a healthy food that is not good.
Banana made a variety of food menu as well, ranging from fried to baked cakes and so on.
However, the benefits of this long and yellow fruit will be more pronounced if you eat two fruit a day.
The following benefits of bananas that you will feel when eating 2 pieces a day.

• Arterial pressure will return to normal
  Bananas reduce high blood pressure. They contain about 420 mg of potassium.

• Overweight disappears
  Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces appetite.
  It reduces the level of sugar in the blood and increases the body's sensitivity to insulin.
  If the body's cells are insensitive, they can not absorb glucose, and the pancreas begins to produce in larger quantities.
  The body that accumulates fat depends on the presence of insulin.

• Digestion improves
  Bananas are easy to digest and do not irritate the gastro-intestinal tract. The resistant starch contained in bananas is not digested and ends up in the colon where it serves as an effective nutrient medium for healthy bacteria.
  Bananas can be eaten when a person has gastritis and heartburn.
  They restore the minerals lost when a person has diarrhea.

• The stress level will decrease
  Bananas improve mood.
  They contain tryptophan, which is needed by our body to receive serotonin. On average, each banana contains about 27 mg of magnesium.
  This mineral is responsible for generating a good mood and healthy sleep.

• Your vitamin deficit will be filled
  Bananas are rich in vitamin B6.
  On average, one banana contains about 20% of the daily requirement of vitamin B6.
  It helps the body produce the insulin, hemoglobin, and amino acids necessary for the creation of healthy cells.
  Although we usually think that oranges and strawberries contain the greatest amount of vitamin C, bananas actually contain 15% of our daily norms of this important substance.
  Vitamin C is an important anti-oxidant that neutralizes harmful free radicals.
  It also helps keep blood vessels healthy and produces collagen.

• The energy level will increase
  The potassium contained in the banana protects the muscles from cramping.
  While carbohydrates provide enough energy to survive strenuous exercise.