isturbing Tooth Plaque, Eliminate It By This Way!

hi friends steemit today i want to provide useful information for you all following information from me.

Keeping the teeth clean is easy-gambang difficult. Easy for those who are diligent, but difficult for people who are lazy to clean it up.
In fact, cleaning the teeth was quite light. With a double ruitn toothbrush as well as gargle-gargle after meals. But in fact many people who do not routinely do it. As a result, a number of dental problems were encountered. Starting from yellow teeth, perforated, until there is dental plaque.
If left unchecked, plaque will cause various damages to the teeth and gums. Dental plaque is formed by the attachment of various bacteria in the teeth.
The best way to get rid of plaque on this tooth is to go to the dentist. However, you can use certain home remedies to prevent them from developing.
Well here are some easy ways to remove dental plaque as dilansir from step to health.

1. Baking soda
   It has been used for centuries because of its ability to clean and whiten. This is one of the elements you need at home.
   You just need to put a little baking soda into the container, then wet the toothbrush with a little water, then brush as usual.
   But keep in mind, baking soda has a salty taste, then you should use just a little.

2. Hydrogen peroxide
   Hydrogen peroxide is a clearer liquid than water. It is a powerful oxidizing agent commonly used to clean wounds and even whiten teeth. The trick is to mix it with water. Then, use to rinse your mouth after brushing your teeth. Use this treatment two or three times per week.
   This allows you to get rid of plaque, prevent bacterial growth, and maintain oral health.

3. Apple
   Eating raw apples with their skin as a dessert is healthier than any other choice. In addition, it lets you clean your teeth naturally.
   In this way, dental plaque will not accumulate. You will also have healthier gums and prevent bleeding.

4. Orange
   This vitamin C vitamin can prevent microorganisms from growing on the tooth surface.
   You can drink orange juice every morning, or you can rub the inside of an orange peel in your teeth before going to bed.

5. Almonds
   Peanuts can help if you eat them whole. This is because of the friction they do against the teeth. This removes plaque and tartar little by little.
   Eat some almonds per day, remove residue trapped in your teeth and gums