want to young and longer life? eat right is the answer. "what you eat is what you show me the outside," said nutritionist Indian origin Neha ranglani. the next step, connect he was positive thinking and enough sleep. "the second is what and how you think if you more positive, if you happier the skin and cells you happy and a quick aging. the third is sleeping," said raglani. expert health Indian origin, attempt ghei, said food someone consumption has a direct impact on the physical, mental and emotional. "diet a balanced can provide all the necessary nutrients to fill the activities of daily. total calories daily must take into account the level of physical activity daily," said ghei. ranglani said, fruits, vegetables, nuts, grains are the food is healthy. "the natural and reduce the process, the more you aging slower, due to give your body nutrition, vitamins, anti-oxidant that help shape collagen and keep the skin elasticity," said he was. ghei remind, stress relief, deep sleep and pretty and limit alcohol will also make a difference. "tea, coffee, alcohol and tobacco should be reduced or not consumed at all. smoke and toxins internal and external can really make your skin seen the dull and dead, which led to the wrinkles and aging more quickly," he said as reported by the Indian Express.
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