How to Maintain Eye Health

We sometimes forget to take care of eye health. Though the eye is included in the five most important senses in the human body. Without eyes, we can not see the beauty of the world and the faces of our closest people. To make sure your eyes stay healthy with age, here are ten ways to treat eye health.

● Eat lots of fruits and vegetables

Carrots are loaded with beta carotene which is very helpful in maintaining eye health. That's because beta carotene is an antioxidant that can reduce the risk of macular degeneration.

● Avoid wearing contact lenses for more than 19 hours This can cause permanent eye damage and discomfort to your eyes. Do not wear glasses for too long.

● Reduce the use of eye drops Reduce the use of eye drops. Using eye drops to treat red eye may, but only occasionally. If excessive, it will actually damage the health of your eyes.

● Use cucumber
Use cucumber to compress your eyelids. Place a cold and soft cucumber slice over the eyelid for 10 minutes before going to bed at night to prevent swelling.

● Wear UV protective sunglasses

Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to counter exposure from the sun.

● Avoid sitting too long in front of computer

To maintain eye health, try not to spend too much time in front of computer screen. It can make eyes tired.

● Wear glasses at the right time

Be sure to wear goggles or wear other eye protection when working around chemicals or places with harmful air particulates.

● Do not read in dim light

To maintain eye health, avoid reading in dim lights that can cause eye strain. If the eyes feel tired, stop for a while and rest.

● Do not immediately see the light is too bright

Do not immediately see the light is too bright. Do not focus your eyes on the sun, because it can damage your eyes.

● Train your eyes and make it to relax

Try focusing your eyes on an object close to you, a somewhat distant object. Repeat this process several times.
Sit down, place your elbows on your hips, close your eyes and close your eyes with the palm of your hand. Keep the palms that cover your eyes for 10 seconds. Open your eyes and repeat as necessary.

Here are ten ways to maintain eye health. Remember, it's better to prevent than to cure. Take good care of your eyes because without it you will not be able to see the beauty of the world.