benefits of strawberry juice

Benefits of Strawberry Fruits for Health

Strawberry fruit is called the "fruit queen" In Asian countries because it is packed with health benefits.Compared with fruits such as apples, oranges or bananas, strawberries have the highest amount of nutrients.This

heart-shaped, juicy strawberry fruit has more to offer the benefits that incredible beyond sweetness and taste. "Strawberries are earth angels, plain & sweet with green leafy wings reaching into the sky." - Jasmine Heiler

♡ Helps burn stored fats
Red coloration contains anthocyanins, which stimulate burning of stored fat. When a group of animals fed a high-fat diet along with anthocyanins, they gain 24 percent less weight than animals eating a high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry).

♡ Improving short-term memory Anthocyanins boost short-term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry).

♡ Low Calorie One cup contains only 54 calories.

♡ Inflammation Blood level strawberries are lower than C protein, to signal inflammation in the body. In one study, women who consumed 16 or more strawberries per week were 14 percent more likely to have elevated levels of CRP. (Harvard School of Public Health.)

♡ Reduces the risk of heart disease Flavonoids - which are responsible for the color and taste of strawberries - lower the risk of heart disease.

♡ Improve bone health Strawberries contain potassium, vitamin K and magnesium which are essential for bone health.

♡ Preventing esophageal cancer Studies showing strawberries can help prevent human esophageal cancer.

♡ Anti-aging properties Strawberries are filled with biotin, which helps build strong hair and nails. They also contain ellagic acid antioxidants, which protect the elastic fibers in our skin to prevent sagging.
♡ Good for weight loss Nitrate compounds are found to promote blood and oxygen flow in our body, which is great for weight loss.

♡ Promote eye health Eating three or more servings of fruit such as strawberries can reduce the risk of macular degeneration, a condition that results in vision loss. (Archives of Ophthalmology)

Benefits of Strawberry Fruits for Health can also lose weight for you who do diet. Previously I say thank you, for having visited this blog.