benefits of vegetables beans

Hello friend steemian everything ,,, wherever you are hopefully in good health always ,,, we all know that thebeans are one of the most versatile vegetables that can grow in different climates, making it a popular and globally popular food.

1. Maintain Eye Health.
   Zeaxanthin that can be found in beans, can play a role in maintaining the health of your eyes because of its strong antioxidant activity and can protect against harmful UV radiation. Beans can also help you in preventing age-related macular degeneration
2. Bean Benefits for Pregnant Women.
   Peanut beans are rich in folate, which when taken during pregnancy can help prevent abnormalities in the fetus. This bean can also help the growth and development of a healthy baby's heart, therefore bean bean vegetables are ideal for pregnant women
3. Benefits of Beans for Diabetes.
   Diabetics can add beans to the healthy menu to help in controlling blood sugar levels in the body. This is because the fiber in beans that can slow down the carbohydrate metabolism that prevents the spike in blood sugar levels in diabetics
4. Increase Body Resistance.
   Beans also contain high levels of vitamins, which can function as powerful antioxidants, which can counteract harmful free radicals for the body. In addition, these green vegetables can also help strengthen the immune system
5. Prevent Premature Aging.
   Beans also contain a number of flavonoids and antioxidants that play an important role in preventing premature aging caused by free radicals. Vitamin A is present in this green bean vegetable can also slow the signs of premature aging, such as dry skin, wrinkles, and black spots
6. Improving Bone Health.
   Beans also contain manganese that can help the absorption of calcium and increase bone strength and density.Furthermore, beans can reduce the risk of osteoporosis, reduce uric acid, and prevent rheumatism by reducing inflammation in the joints

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