Plum blue fruit with a million benefits

Plum fruit is currently popular in Indonesia because of its usefulness and its benefits. But the blue plum more mamfaat than the usual we see friends because the blue color is difficult and can be said rare. Plum fruit in general has a sweet taste with a fragrant aroma typical of fragrant. In terms of the size of plums is usually 8-10cm, the size of this fruit is greater than a large grape. The plum cultivated in our country has more water than the plum cultivated in Europe. In addition, the taste of plums produced in Indonesia tends to be more to sweet-sour. Benefits of plums are for human health such as body health, bone health, human memory, preventing cancer, improving the nerve. Plums also have vitamins such as vitamin A, vitamin C, minerals, potassium, calcium, carbohydrates, iron, magnesium, phosphorus, copper and protein.