Eat a Piece of Papaya Every Day, Feel These 7 Benefits On The Body

Although not native to Indonesia, which taste from Mexico and Central America is very easy to meet.
this is considered as one of the healthy foods that we can add to the diet.
Not only that, just by eating one piece every day alone, 7 this health we will feel.

1. Important vitamin and mineral supplies
   is an important source of vitamins with antioxidant properties, such as Vitamins A, C, and E.
   It also provides vitamin B complex and essential minerals such as potassium, magnesium, and copper.
   These nutrients support cell regeneration and help prevent the danger caused by free radicals.
2. Digestive health awake
   One piece can meet one quarter of our daily dietary fiber intake needed to keep the body functioning in top condition.
   When we add to the diet, it helps detoxify the digestive system and maintain regular bowel movements.
3. Reduce inflammation
   Papain and other enzymes known as chymopapain have anti-inflammatory effects and reduce your chronic disease risk.
   These properties can complement treatments for other problems related to inflammation, such as rheumatoid arthritis, edema, or uric acid.
4. The immune system is awake
   Vitamins A and C, which are found in on, help strengthen the immune system and prevent the development of infection.
   Eating regularly keeps the body protected against viruses and bacteria that can cause colds, flu, and other respiratory diseases.
5. Visual health awake
   Beta-carotene, the inner antioxidant, protects our vision from preventing certain conditions such as macular degeneration and cataracts.
   Eating more than a piece will improve the visual and reduce the risk associated with free radical effects.
6. Relieves stress
   A small serving each day not only guarantees digestion, but also reduces the chances of suffering stress.
   Vitamin C in it slows down the production of cardiac and warns of calm.
7. Skin ageless
   The active compounds contained in papaya have been used commercially for the manufacture of cosmetics, masks, and hair products.
   Vitamin E contained in it can stop cell damage and prevent the formation of early wrinkles.
   Both vitamin C and E boost your body's collagen production and keep your skin looking strong and youthful.