Want to be more excited at sports? Drink coffee!

coffee is a very high drink of caffeine content in it. When entering the body, caffeine will increase the adrenal hormone that can make you more excited and awake. Increased adrenal hormone is also able to keep you focused. That's why coffee is mostly chosen as a drink in the morning to keep you excited.

In addition to these benefits, drinking coffee was also able to make you excited during sports. Many studies have shown that consumption of coffee especially shortly before exercise can prolong the duration of exercise and help your concentration while competing in sporting events. But this effect only occurs in those who rarely drink coffee or not regular drinkers.

Furthermore, other research also says that if you want to optimize the effects of coffee while playing, then avoid drinking coffee at least 7 days before you compete.

Well, it turns out coffee is also useful for your performance in exercising! Interested to try it?