Six Mistakes That Are Not Good for Body Health

Nothing is more fun by refreshing and also relaxing the body with a bath. The benefits of bathing are often revealed but, there are some errors in people running a routine when bathing is actually not good for health.

These mistakes are usually not we realize and take for granted. Reporting from the Times of India, here are six mistakes that many people make while in the bathroom.

Water temperature shower error

Water temperature for bathing is very critical for skin. If it is summer, you should take a shower with cold water or in accordance with the room temperature. While in the winter, bathing with too hot water is also not very good.

According to Ayurveda treatment, during winter, take a bath with water that is not too hot and use the same water as room temperature to wash your hair. Bathing with hot water is likely to damage the eyes and hair.

That is why bathing with hot water should also be avoided. In terms of health, hot water can make the skin becomes very dry.

While shampooing with hot water can also cause dandruff and tangled hair.

Often change the shampoo

Often changing shampoo and conditioner will also make the hair suffer.

There are several studies that suggest shampoo replacement should be based on several considerations. For example, seasonal changes, dietary changes, or the use of chemical products that affect ongoing medical treatments.

To be sure, the use of mild shampoo and conditioner is recommended.

Error choosing cleaning fluid

Too much use of body cleansing fluid or soap should also be avoided.

Sometimes people pour cleaning fluid in hand only to clean one part of the body just because it wants to have a lot of foam when diusapkan.

In fact, such things can slough off the body's natural oils and make skin itchy and dry. Such habits can also trigger skin diseases such as eczema.

Clean the rest of the soap as a whole

There is an assumption if cleaning the soap suds do not have to until the skin feels visible because the slippery effect of the foam is a body moisturizer. Or think the slippery effect will disappear once the towel is dried.

This habit is a bad habit. Cleaning the soap foam completely clean is essential. Not really cleaning the soap foam can cause skin irritation.

Rubbing the body with a towel hard

When drying the body, no need to rub the body hard or rough because it can cause hair loss in the body and skin irritation.

In addition, do not usually wrap the hair with a towel in a long time because this can make hair fall out.

Too long in the shower

Enjoying a spray of water through a shower or bathing in warm water is very relaxing but, the duration remains to be considered. Too long shower with shower will also cause rash and itching. Ten minutes is the maximum time to take a shower with a shower.