Carrots for your health

ALL people know the benefits of carrots for the body. This orange-colored vegetable is very low in calories and rich in vitamin A and antioxidants. Because it is rich in vitamin A, carrots are known to be very good for eye health.
It turns out that carrots are not only good for the eyes only. More than that carrots provide good benefits for skin health as well. Skin layers exposed to sunlight can be damaged, but carrots can repair them.
In addition, carrots are full of beta-carotene, minerals and of course antioxidants. For the health of the eye is clear carrot is a champion. Can also repair skin cells. Not only that other benefits of carrots are able to make the digestive system to be good. Even able to make teeth become stronger.
In addition to vitamin A, carrots also contain vitamin C that can be included in your diet. Carrots can also be used for face masks. How to make it is carrots that have been shredded mixed with honey and affixed to the face.
To get rid of acne, scars and stains on the face, drink carrot juice. Can also attach the dregs of carrots to the stains and cuts on the face. The anti-inflammatory substances present in carrots are able to repair damaged skin layers.

Because it contains vitamin C in carrots helps produce collagen in the body. Collagen is a protein that plays an important role in caring for skin elasticity. With antioxidants present in carrots against free radicals and provides the benefits of delaying aging. Such as wrinkles, pigmentas and skin discoloration.
Beta carotene in carrots protects the skin. This will make the skin more resistant to sunlight and other damage caused by exposure to sunlight. Carrot juice becomes a kind of booster for sunscreen cream.
If you make carrot juice, should not be removed because the skin provides benefits for skin moisture. Carrots rich in potassium make the skin moist and healthier. Carrot juice is the fastest way to get all the vitamins and minerals in it.
Antioxidants present in carrots help to control skin conditions such as acne, wounds, eczema and various other skin problems.

Thank you hopefully useful
@arega03