Healthy living with bananas

This is interesting. After reading this, you'll never look at a banana in the same way again

Banana is very good for children because it can maintain digestion and make happy

a banana seller

bannana contains natural sugars,sucrose,fructose and grucose,combined with fiber. a bannana gives an instant,sustained and substantial boost of e energy.

Research has proven that just two bananas provide enought energy for a strenuous 90-minute workout.

No wonder the banana is the number one fruti with the world's leading athletes

But energy isn't the only thing a banana can help us keep. It can also help overcome or prevent a substinal number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to reccent survey undertaken by mind amongst people suffering from depression, many felt much better after eating a banana

Hangovers:

The quickest ways of curinga hangover is to make a banana milkshake, sweetened with honey. Banana calms the stomach mixed with honey and milk bulid up blood sugar and re-hydrates