STOP Staying Away This is the result.

Facing busyness not infrequently make us stay up to lack of sleep. Although staying up often is done, nanum know that the kebadang is not good for the body stay?

While sleeping, the actual human body is not fully rested. In adolescent sleep is the time when the body releases growth hormones that build muscle mass and increase damaged tissue cells.

In addition to hormone work that is not maximized by staying up, lack of sleep can reduce cognitive abilities, emotional conditions, and trigger the risk of diseases in the body, such as Diabetes, Obesity, and Heart disease.

Not only that stay up also makes weight gain up a study examined that people who sleep less than 6 hours every day, as much as 30 percent so fat than people who sleep for 7-9 hours a day. For those of you who want to diet it would be nice to schedule sleep it and avoid staying up late.

Have you ever observed people who often stay up to their skin tends to be older? Sleep deprivation conditions cause the body more stress hormone (cortisol) more than normal state. This hormone is breaking down the collagen in the skin that makes the skin look unhealthy.

In addition to making the skin look older, one of the effects of reducing concentration, reduce the level of awareness, and make someone difficult to remember something and difficult to learn efficiently. For those of you who are undergoing the Study should avoid staying as much as possible.

Often stay up can also cause your Libido decrease. Exhausted body and lack of sleep causes the energy quickly run out in everyday activities, so less interested in sex.bagi you are married, of course this is a problem in itself.

As much as possible avoid staying up if not forced, because too often stay up to have the number of risks for health. In order for your sleep to be soundly it would be nice to calm your mind first to sleep with a comfortable position and drink 8x white water a day and consume warm milk before bed, avoid caffeine drinks like coffee and alcohol.Do not forget to create a comfortable bedroom atmosphere to make your break quality.

Thank you hopefully useful
@amrizal95