Get to know a million benefits of mustard greens
We find many green mustards in some foods such as chicken noodles which have many fans.
Besides often found in chicken noodles, usually housewives process mustard greens into various types of food such as sauteed mustard greens, fried mustard greens, or mustard greens which are usually processed with mustard greens cooked with vegetables or other food ingredients such as tofu or bean sprouts.
Behind the processed mustard greens that are very diverse, of course there are some people who do not really like or do not even like to consume green mustard because the taste tends to be bitter or a distinctive smell.
In fact, mustard greens have a myriad of properties and benefits for the body, one of which is found the fact that mustard greens can prevent cancer.
Many green mustard content of sulforaphane which is quite a lot of mustard greens is quite effective to prevent cancer, such as preventing the growth of breast cancer cells.
The content of sulforaphane in green mustard is investigated to prevent the growth of various cancer cells such as prostate, breast, kidney, bladder, colon and lung cancers.
Besides containing sulforaphane, mustard greens also contain glucosinolate phytochemicals which also function to tame cancer cells. So that by consuming green mustard will reduce the risk of cancer.
The benefits or properties of the next mustard greens are high fiber content and moisture content that can help prevent constipation, improve bowel movements so as to maintain the body's digestive health.
Green mustard is also good for the skin because it contains vitamin A which is a nutrient needed for the production of sebum which makes the hair moist.
Vitamin A is also needed for the growth of all body tissues, including skin and hair. In addition to Vitamin A, mustard greens also contain Vitamin C, wherein the intake of vitamin C or the same as one cup of mustard greens provides more than 50% of the daily needs needed to build and maintain collagen and provide structure to the skin and hair.
After knowing the various types of benefits or properties of mustard greens for the body, of course there is no need to be afraid to consume green mustard by liking processed foods made from healthy green mustard.