Benefits of coconut water for body health
Who doesn't know this one drink? This is one drink that is very popular with many people in Indonesia. Not without reason, the article of coconut water, besides having a good and refreshing taste, turned out to also have tremendous benefits for our body.
The benefits of coconut water that are amazing to our body are apparently caused by the content that requires nutrition. Starting from Vitamin C, nicotinic acid, pantothenic acid, biotin, riboflavin, and also folic acid.
Well, to know in full what are the benefits of coconut water, we will discuss it in detail below.
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Well, coconut has so many types. But the most favored by Indonesians is green coconut. Moreover, green coconut water is known to relieve dehydrated throat. Green coconut water contains many benefits and also the price of green coconut water is more expensive than ordinary coconut water. Green coconut water is well consumed for children, adolescents, and also parents, even for pregnant women and infants.
Lose weight
Green coconut water has very low fat, sugar and calorie content. Using green coconut water as a weight-loss drug does not cause side effects. So, it is better to consume green coconut water than to buy chemical drugs to get the ideal body weight
Neutralize toxins in the body
The content of tannins and antidotes in the green coconut water is very high. Green coconut water also contains enzymes that can break down the toxicity in the body.
Remove dehydration
Green coconut water has many similarities to the fluid that is in our body. Besides that the electrolyte content in green coconut water is very high. Green coconut water which has a very high electrolyte content can replace the lost fluid in our body when we are on the move. Another content found in green coconut water is potassium which is useful for maintaining water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. This is the reason why green coconut water can eliminate dehydration in the body.
Maintain heart health
The amount of vitamins and content that is useful for the body contained in green coconut water can also be used to maintain heart health.
Maintain kidney health
The kidneys are very important organs for our body. By consuming green coconut water regularly, we can maintain healthy kidneys.
As an anti-disease for pregnant women and fetuses
Green coconut water contains lauric acid compounds, these compounds can help fight various diseases. Lauric acid is also found in breast milk and has similar characteristics to antifungal, anti-bacterial and anti-viral. So that this coconut water is good for pregnant women and fetuses
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**Increase vitality in men**
Most men today consume excessive cigarettes. The nicotine content in cigarettes can cause vitality in men to decrease. It turns out that consuming green coconut water regularly can also reduce nicotine content in the body which disrupts the level of fertility in men.
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