Heart Rate
Heoccurs because the heart muscles to contract. Heart rate can be felt in the arteries in the wrist, in the neck, and in the temple.
Heart rate in each person is different depending on various conditions. The conditions that affect a person's heart rate are:
a. age
b. weight
c. gender
d. health
e. activity.
For example, when sitting, a person's heart rate is seventy per minute, but when standing, heart rate becomes 81 per minute. Under normal circumstances (rest) the heart rate of healthy adults ranges from 60 to 80 per minute.
In addition to heart rate, blood pressure in the arteries can also be measured. Blood pressure can be measured using a tensimeter and stethoscope. Normal adults have 120/80 blood pressure. That value means that the heart pressure is distinguished between the pressure when the blood comes out of the heart called systole, which is 120, and the pressure when blood enters the heart called diastole, which is 80.
If we look, it turns out the heart function is very important. Just imagine if our heart stops working, then what will happen? Therefore, we must keep our heart healthy. In order for our heart to stay healthy, So we have to exercise regularly because the sport makes the body fresh and helps blood circulation. If your body is overweight, physical exercise exercise will balance your weight, reducing your heart's workload.
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