Wonderful tomato

Learn how tomato can help you take care of your health and try to include it in your daily diet. Today I want to highlight the health benefits and properties of tomato, a food rich in vitamins and minerals, easy to combine in multiple and varied dishes within the kitchen.

• The tomato improves blood circulation: another of the properties of the tomato, is that it contains iron, a very healthy mineral for the good state of our blood, as well as vitamin K that helps to control the coagulation of it.

• The tomato takes care of your skin: having great antioxidant properties, it is a natural remedy against aging and a great ally for the care, not only of the appearance of our skin, but also of our hair and our teeth.

• The tomato avoids constipation: this is due to its fiber content that takes care of intestinal transit and prevents the appearance of diseases that have to do with the gastrointestinal organs.

• The tomato is a natural diuretic: it is another of the beneficial properties for the health that the tomato possesses and that we must emphasize. The tomato contains potassium and low levels of sodium, which favors the avoidance of fluid retention and the elimination of toxins.