Benefits of the exercise

Many people exercise to achieve changes in their physical appearance, such as weight loss, firmer muscles and more toned legs, and therefore less fat throughout the body. However, there are many other benefits that are obtained when exercising and that can not be seen. These benefits, invisible, are so important, if not more important, because they are the ones that really give you well-being.

🔶 Decrease your anxiety: A study conducted at Princeton University revealed that exercise creates new and excitable neurons along with others, designed to release the neurotransmitter GABA. This inhibits the excessive discharge of neurons, which produces a state of calm.


🔶Improves immune function. When you exercise, the circulation of blood increases. The components of your immune system also circulate better, which means that it has a greater chance, for example, of intercepting a virus before it spreads. It allows you to sleep better: Research has shown that regular exercise helps people to sleep better, including the fact that you can sleep faster and lessen the need to take sleeping pills.


🔶 Strengthen your brain. The increased blood flow that results from exercise also benefits your brain, allowing it to function better almost immediately. As a result, you will feel more focused after a workout.