Foods that give you energy and vitality
Are you always tired? Because of your tired appearance, your friends probably think you go from binge to binge.
But all you want is to go to your bed to rest.
If you urgently need a dose of vitality, here we give you a list of foods that give you energy and vitality and that you should include in your diet.
Oats: Food that provides complex carbohydrates and does not make you fat; It is advisable to consume it only at breakfast to start the day with energy.
Beans: They provide proteins, carbohydrates and amino acids. Accompany them with a portion of rice (to assimilate the amino acids) and with a source of vitamin C such as salads dressed with lemon (to assimilate the iron).
Quinoa: It is the cereal that contains a large amount of proteins and amino acids. It is advisable to consume it in the first hours of the day or at lunch.
Olluquito: It is an important source of energy and when you consume it avoid mixing it with carbohydrates to avoid gaining weight.
Foods rich in healthy fats: Such as Olive Oil or Sacha Inchi, avocado, olives, with them you can prepare a delicious salad.
Andean foods: These foods (such as maca) provide great energy value to the body. Use it in powder form, to add it to your juices.
Nuts (almonds, walnuts, peanuts): they are rich in Magnesium, a mineral that helps convert carbohydrates into energy. Although they are high in calories, in adequate amounts they can help you increase your metabolism. The recommended serving is 100 grams, once a week.
Potato: It is a food rich in complex carbohydrates; the recommended serving of a small potato, which should replace the rice in your lunch.
Sweet Potato: Food that provides fiber and vitamins. When accompanied with protein, it favors the recovery of muscle mass after an exercise session.
Wheat: It is a cereal that contains almost all the nutrients that our body needs and is recommended as a great source of energy. If you are overweight you can consume a serving that is equivalent to a small cup, instead of rice.
Well friends I hope this article is to your liking.
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