Recitation

Recitation of Holy Texts, especially those related to Sanatana Dharma and Vedic related are found to secrete certain chemicals that are beneficial to the brain and the body as per published scientific journals. I reinforce the above stated with my own experiences on variaous and numerous instances in my life. I started such recitation either with a despondent mental situation or one of a dear; at the end of it, I certainly felt on a psychologically high levels.
Like yesterday I attended Kalyana of Lord Venkateswara and chanted Hanuman Chalisa for 30 minutes. The whole atmosphere - the visuals, mantra recitation by scholars and my own Hanuman Chalisa recitation - made me feel very good the entire day.
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