DIY electrolyte water

Qhov no elixir muaj ob qho tib si ntsev thiab me ntsis qab zib, uas yuav txhawb lub cev qhuav dej. Nws qab qab zoo kawg thiab yog txhua yam ntuj tsis zoo li cov xim dag thiab flavors hauv cov khoom lag luam. Koj tuaj yeem tau txais txiaj ntsim ntau dua los ntawm qhov dej haus yog tias koj tau tawm hws thiab ua haujlwm rau koj tus kheej ntau heev.

Cov khoom xyaw Kho

Ib tug 4 nti (10 cm) daig ntawm Ginger

1/4 khob (59 ml) ntawm txiv qaub kua txiv tshiab (li 2 lemons)

2 dia (30 ml) ntawm cov kua txiv qaub tshiab (li 1-2 limes)

2 dia (30 ml) ntawm zib mu los yog agave nectar

1/8 tsp (5 g) ntawm nplua hiav txwv ntsev

2.75 khob (650 ml) ntxhia los yog txiv maj phaub dej

Txiav koj rab phom mus rau 4 nti (10 cm). Siv rab riam ntse, hlais ib daim ntawm kwv yees li 4 nti (10 cm) tshem koj cov hauv paus hniav loj. Txiav tawm cov nub me me nrog ib rab riam phom so koj muaj ib yam khoom zoo tib yam.

Tev plaub ntawm daim tawv nqaij. Siv rab riam los yog zaub taum, tshem tawm cov tawv nqaij ntawm daim tawv nqaij kom pom lub teeb daj hauv sab hauv. Xwb, koj tuaj yeem rub lub hau ntawm rab diav hla lub teeb xim av sab nrauv kom tshem tawm cov tawv nqaij. Muab pov tseg sab nrauv.

Finely grate tus Ginger. Siv ib lub microplane los yog nplua grater rau grate tag nrho koj cov pleev ua rau hauv lub mesh sab cib teem dua ib lub tais me me. Muab pov tseg cov txav fibrous ntxiv uas ua rau saum cov grater.

Saib xyuas kom tsis txhob kov koj ob lub qhov muag thiab qhov ntswg thaum xuas cov qhiav. Nws yuav ua tau ntsim! Ntxuav koj ob txhais tes tom qab nplawm cov qhiav.

Nias qhov graped Ginger kom ua kua kua txiv. Siv cov roj hmab pleev tau rub tawm rau hauv qhov ntxeev pleev ntawm cov npauj ntawm cov hmoov av. Cov kua hauv qab kua qaub yuav ntws mus rau hauv lub tais hauv qab. Raws li cov gringer ginger nyob rau hauv lub sieve ua drier, tsim koj cov khoom tawg rau hauv ib lub povtseg thiab tom qab ntawd nias lawv pheej yeem ntxiv kua txiv.

Cov txheej txheem no yuav tsum tso tawm li 1 teaspoon (4.9 ml) ntawm cov kua txiv hmab txiv ntoo tshiab. Txhim khu qhov no.

Yog tias tsim nyog, txiav thiab kua txiv ntau dua li rab phom los muab cov nyiaj uas tsim nyog.

Dov koj cov txiv hmab txiv ntoo citrus tawm tsam lub txee. Siv ib lub txiv qaub los sis txiv qaub rau hauv koj txhais tes, thiab siv lub luj ntawm koj xibtes los thov kev siab li koj ntog nws hla lub txee. Rov ua li no nrog rau txhua daim txiv hmab txiv ntoo uas koj yuav siv.

Dov koj citrus zoo li no ua ntej squeezing pab kom extract feem ntau kua txiv.

Txiav koj citrus nyob rau hauv ib nrab ntawm crosswise. Siv ib rab riam chav ua noj kom txiav cov txiv qaub thiab cov lim dej uas koj siv tau hauv ib nrab. Ntau npaum li cas kua txiv txhua daim ntawm cov txiv hmab txiv ntoo tawm yuav txawv. Nws yog qhov zoo tshaj kom muaj 2 leeg ntawm txhua zaus thaum koj tau txais ib daim teb qhuav.

Thaum xaiv lemons thiab limes ntawm lub khw muag khoom, nrhiav cov txiv hmab txiv ntoo nrog ib lub tev tis vibrant uas xav hnyav rau nws loj.

Muab koj lub hwjtxwv tso rau hauv lub khob ntim quav. Siv koj txhais tes los yog citrus juicer kom nyem koj cov lemons uas tau muab hle. Ntsuas cov kua txiv hmab txiv ntoo uas siv cov nplai lossis cov ntsuas ¼-khob. Teem cov kua txiv hmab txiv ntoo. Muab pov tseg cov qe thiab cov noob nyob hauv qhov quav.

Teem ib sab kua txiv qaub qaub rau cov khoom qab zib los yog lwm siv nyob hauv qhov cub. Nws yuav khaws cia txog li 3 hnub.

Nyem koj cov lim dej mus rau hauv ib lub tais huv. Siv koj txhais tes lossis citrus juicer los tshem cov kua txiv ntawm koj lim. Sau cov kua txiv hmab txiv ntoo hauv lub tais huv, thiab ntsuas 2 dia (30 ml). Teem cov kua txiv hmab txiv ntoo. Muab pov tseg lub laub tawm squeezed.

Muab koj cov kua txiv hmab rau hauv lub taub dej. Ncuav koj ntsuas ntawm cov qhiav, cov txiv qaub, thiab kua txiv kua qaub rau hauv ib qho dej huv lossis ntsuas khob.

Ntxiv 2 dia (30 ml) ntawm zib mu los yog agave nectar thiab 1/8 tsp (5 g) ntawm nplua hiav txwv ntsev. Ntsuas 2 dia (30 ml) ntawm zib mu los yog agave nectar, qhov twg yog tus suits koj saj, thiab ntxiv rau lub taub. Ntsuas 1/8 tsp (5 g) ntawm dej hiav txwv zoo, thiab ua tib yam. Sib tov nrog ib rab diav rau 10 feeb kom pab yaj yaj thiab ntsev.

Nyob hauv 2.75 khob (650 ml) ntawm ntxhia los yog txiv maj phaub dej. Ncuav 2.75 khob (650 ml) ntawm cov ntxhia hauv cov pob zeb dawb los yog txiv maj phaub dej rau lub taub dej, qhov twg koj nyiam. Txiv maj phaub dej yog me ntsis qab zib nrog ntuj sov, xws li potassium thiab magnesium. Cov ntxhia hauv cov dej yuav tso pa ntshiab thiab muaj calorie tsawg dua.

Koj tuaj yeem yuav cov ntxhia dej thiab txiv maj phaub dej ntawm koj lub khw muag khoom noj lossis hauv online.

Pab koj cov dej ntsha hauv dej. Tso koj cov kua dej tawm hauv lub khob rau hauv lub khob khov rau cov dej khov kho tom qab ua dej khov. Daim ntawv qhia no ua rau ob qhov pwm.

Rau ib qho yooj yim shortcut, ua kom to taub sib tov txhua yam ntawm koj cov khoom xyaw tsuas yog dej li 1 hnub tom ntej. Khaws cia rau hauv qhov cub.

Koj cov dej hauv tsev electrolyte yuav cia rau hauv lub cub txias txog li 2 hnub.