egg
egg is very good meal for budybuilding because it has lots of protein and no calories
(picture taking by me )
but it has 2 parts
1_egg yolks
2_egg whites
egg yolks has 50persent of protein but it has lots of fat
egg whites has other50persent of protein and has no fat
for have musclar budy egg whites is good choice
Congratulations @gym.lover! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPHey Buddy Nice Post Will Support You In Future Don't Worry @gym.lover
thank you su much i will support you too :))
Thanks
Congratulations @gym.lover! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP