5 Benefits of Egg Super Benefits.???

The egg is so amazing that everyone should include it in its diet. Egg is a super food. By eating this you get protein, calcium and omega 3 fatty acids And if I do not know what is going on here, then I have a lot of energy and I have got a lot of energy and I want to put a lot of money in the same way that I am going to give me one child and I have a lot of money waiting for this because I have a lot of money.

            @ What is carnivorous or vegetarian's logic?

Vegetarian people did not eat eggs as carnivorous. They argue that the egg comes from the hen. Therefore, when the chicken is non-wage, the egg is also non-wedge. But, science says that milk also comes from the animal, so how is that vegetarian?

points open.???

1. Help in weight loss and increase.
   Egg is very helpful in controlling your weight. Indeed, after eating the egg, hunger gets quiet. After eating it your stomach is full and you avoid overcoming. If you want to lose weight then eat only white part of the egg because cholesterol is very high in the yellow part. Eggs are specially included in the diet of people who go to the gym. But they are advised to eat only white portions. At the same time, those who want to gain weight should eat the yellow part of the egg specifically. Children who lose weight are advised to eat one egg daily.

2. Increased eyesight.
   There are plenty of carotenids found in the egg, which is very important for eye health. Carotenides strengthen the eyes muscles. Eating an egg daily does not endanger the cataract. Antioxidants present in it, work to strengthen retina.

3. Increasing orange, fleeing tension.
   Omega 3, vitamin and fatty acids present in the eggs are very beneficial for the brain. Not only this, colon is found in the egg, so the yardstick is sharp and the brain remains active. Apart from this, vitamin B in the egg helps to remove the tension. There are also some elements that make the mood good by removing the depression.

1. Effective for hair and skin.
   The egg yellow contains biotin which strengthens the hair and gives the skin tightening. The hair is soft and soft by applying the egg yellow in the hair. Using egg yolk as a facepack or mask, you can reduce skin wrinkles.

2. Energy-rich.
   Eating eggs gives your body plenty of energy. Eating eggs in breakfast will keep you energized throughout the day. Apart from this, it also enhances your functionality.

Friends, these 5 points are very important to you and will continue to bring such points in future.
Actually, there are three layers in the egg - the first rind, the second albumen and the third egg yolk. According to a research done on eggs, there is only protein in egg whiteness. There is no part of the animal in it. Therefore technically the egg white (white) is vegetarian.

Egg yolk
Like egg white, in egg yolk, there is also the highest cholesterol and fat with the protein. However, eggs are given after contact with chicken and poultry, gamete cells are present, which makes them non-vegetarian

€How does chicken give eggs?
When a hen is 6 months old, it is necessary to spawn every 1 or one and a half days, but it is not necessary for him to come in contact with a poult. These eggs are called unprinted egg. Scientists claim that the chickens can never get out of them. In such a case, if you still consider the egg as a carnivorous, forget it, because egg is vegetarian.@